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  <url>
    <loc>https://www.pilates-onthemove.com/new-page</loc>
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    <lastmod>2021-05-02</lastmod>
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      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a1952b329f187706a83d4e1/1511614559728-7JA3SHB3JQK9YTVC5P8S/appilogo.png</image:loc>
      <image:title>About</image:title>
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  <url>
    <loc>https://www.pilates-onthemove.com/home</loc>
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    <lastmod>2023-12-30</lastmod>
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      <image:title>Home - Pilates is a “mind and body technique”…</image:title>
      <image:caption>….It is a great way to work your centre, and from that to build your overall strength.  I love Pilates, and have been doing it myself for over 14 years, but teaching classes since qualifying with APPI in 2009 as a matwork instructor. With classes now back into halls, we will still be mindful of space in Coaley and Nibley Village Hall. I still run two Zoom only classes, started with the onset of Covid lockdowns, but you may find it more convenient as you are too far away to attend a ‘live’ class. 1:1 or 1:2 sessions can also be run from my home studio, where you have the added advantage of using my large studio based equipment not available in my classes.</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.pilates-onthemove.com/how-to-book</loc>
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    <lastmod>2023-12-30</lastmod>
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  <url>
    <loc>https://www.pilates-onthemove.com/timetables</loc>
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    <lastmod>2026-03-22</lastmod>
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  <url>
    <loc>https://www.pilates-onthemove.com/prices-sepdec-20-1</loc>
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    <priority>0.75</priority>
    <lastmod>2025-05-01</lastmod>
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      <image:title>Prices</image:title>
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  <url>
    <loc>https://www.pilates-onthemove.com/zoom-classes</loc>
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    <lastmod>2025-10-19</lastmod>
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      <image:title>Zoom Classes - Click on Link below</image:title>
      <image:caption>Monday 7pm and Tuesday 9.30am ZOOM ONLY classes</image:caption>
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  <url>
    <loc>https://www.pilates-onthemove.com/testamonials</loc>
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    <lastmod>2021-09-02</lastmod>
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  <url>
    <loc>https://www.pilates-onthemove.com/locations-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-15</lastmod>
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      <image:title>Locations - Zoom Classes</image:title>
      <image:caption>Take a class from the comfort of your own home. Online classes using the Zoom platform on: Monday evening, Tuesday morning</image:caption>
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      <image:title>Locations - Coaley Village Hall</image:title>
      <image:caption>Monday morning, Wednesday morning, Thursday evening.</image:caption>
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    <image:image>
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      <image:title>Locations - North Nibley Village Hall</image:title>
      <image:caption>Tuesday evening 2 classes</image:caption>
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  <url>
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    <lastmod>2026-01-04</lastmod>
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