Video Practice Sessions

 
 

I hope you enjoy my free practice videos below.

Each term I film my new workout in separate sections - Standing, Lying and Stretches. This allows you to pick sections and join them together to create a whole workout. Normally you would pick one section from each to make up a whole class. Each term a focus on working with a different piece of small equipment. See the progression as you work on the same exercises over the course of the term. I do offer variations, so if you need to tweak an exercise to make it perfect for you, then tweak away, as long as it is quality of movement over quantity.

If you have enjoyed my practice Pilates video below and want to see more there are two options open to you: (1) Join one of my live classes in halls from June or Zoom classes, and you will get access to my practice videos included in the price; (2) or you can subscribe to see my videos for £20 per month - you will get access to my growing selection of videos to use from home or whilst you are away at your own convenience. This will give you an opportunity to choose which piece of small equipment you would like to use. Each video will let you know what equipment you will require.

Sometimes equipment will help to support, sometimes it will make it harder.

Other Videos available:

  • Standing Exercises

  • Exercises in Lying

  • No Equipment

  • Half Roller (or Rolled Towel)

  • Magic Circle

  • Small Ball

  • Weighted Balls

  • Resistance Band

  • Neck Stretches

  • Standing Stretches

 

Standing

A 10 Minute Standing Workout.

You will require no equipment for this mini workout. It is a little workout to focus on foot, calf and knee muscles.

If you need a chair or table to hold on to for balance for some of the exercises that is OK.

Work within your limits and take breaks when you need to.

Remember : Quality movement over quantity.

 

Lying

A 15 Minute Pilates Floor Workout.

You will require a cushion for head support for this workout.

Work within your limits and take breaks when you need to.

Remember : Quality movement over quantity.

 

Stretches

18 minute Floor Stretch Routine

This is a comprehensive selection of stretches all done from the mat, either in lying or kneeling. Please adjust the positions as you need to. It is good to do 3 repetitions of static stretches after doing exercise. Don’t waste you effort by doing more repetitions.

These could be done on their own when you are warm if you are feeling stiff or would come after a block of exercises.

I have other sets of standing versions of these exercises on my practice page. Please subscribe to my page if you would like to see more.

Work within your limits and take breaks when you need to.

Remember : Quality movement over quantity over repetitions is better.